And this program will help you create the life you want to live.
Lorri and Lynn here. We want to tell you: We get it! We understand the unique challenges of being a working mom—the life stressors, the endless to-do lists, and the balancing act of work and family. We know what it’s like to savor those little moments of joy, to hope for even a few minutes of self-care, and to carry the weight of wanting to do it all.
That’s why we created MOMS RISING—because we know the struggle, and we also know the potential for a different way. A way where you reclaim your life, define your own boundaries and build a life that truly feels like yours. We’re not here because we’ve perfected the balance, but because we’re living it alongside you, supported by research, real strategies, and a community that’s stronger together.
Our mission is to provide you with tools, support, and connection through transformative learning, personalized coaching, and a network of women who understand. You don’t have to navigate this journey alone. Together, we can create the changes that empower you to thrive as both a professional and a mother. Welcome to MOMS RISING—we’re so glad you’re here.
The MOMS RISING Mindset Transformation Program will teach you a blend of skills and strategies to help you navigate the challenges you face as a working mom.
Learn how to establish clear, guilt-free boundaries that protect your time and energy, so you can prioritize what matters most without feeling overwhelmed.
Build mental strength and self-compassion to navigate the challenges of motherhood and work with confidence and clarity.
Understand the root causes of your stress and gain practical tools to manage it effectively, breaking the cycle of always feeling maxed out.
Master communication strategies to delegate responsibilities and create a more equitable distribution of household and family tasks.
Discover how to prioritize self-care, simplify your daily routines, and create a life that feels more balanced and fulfilling.
The Moms Rising 4-month program focuses on three critical areas:
Content: Giving you the information you need to help you learn new skills and tools.
Coaching: Giving you support and guidance to put the skills into practice and apply them to you daily life.
Community: Creating a powerful tribe of moms, because, let's face it, we need each other.
When you join the program you will gain access to the MOMS RISING course where you will expand your knowledge on how to address your challenges and take care of yourself. You need to learn how to thrive. This does NOT mean we take away the hard parts. Instead, we help you learn how to get through those parts.
You have both individual and group coaching calls, during which we focus on a specific aspect of the Moms Rising method. These calls are less structured and give you the chance to ask questions and learn from other moms' answers.
We are only as good as our habits and behaviors. The coaching calls help with action and accountability.
Can't make one of the calls? No worries—they are all recorded, and you have unlimited access to watch them when it works for you.
Finally, the power of community will ensure you feel supported and connected.
We welcome you to RISE up at your own pace. Work through the course on Sunday morning in the comfort of your sweats and a cup of coffee. Or maybe it works for you during your lunch break. Moms need freedom and control and we give that to you. Plus, with lifetime access to the course, you have the freedom to refresh your connection to what matters the most.
Coaching is the bridge between learning and lasting transformation. It’s one thing to absorb content and gain insights, but real change happens when you have the support to apply those insights to your unique life. That’s why we’ve included individual and group coaching as an integral part of MOMS RISING—it’s where the magic happens.
Start Here: What is a Mom Rising?
Don’t Skip This! What to Expect In This Course
How to Make the Most of This Experience
Before You Dive In: Logistics and Preparation Checklist
Introduction to the Moms Rising Model: Awareness. Action. Accountability.
You Can’t have it all.. Or can you?
Work / Life Blend
What are we facing? (Gender Bias Is Real).
What even is agency?
Your Mindset is Your Superpower
Self-awareness: Look Within
Emotional Intelligence
Values Assessment
Time vs Energy
The Second Shift
Being A Mom First!
From Household CEO to Domestic Uber Driver
It Takes A Village
Recognizing Stress Triggers
Mindfulness Practices
A System NOT Designed For Us
The "Always On" Culture
Productivity, Performance, & Rest, Oh My!
Learning To Play The (Workplace) Game
Mindset: Reframing
Mindset: Presence
Mindset: Reslience
Mindset: Gratitude
Communication: Voice
Communication: Clarity
Communication: Boundaries
Agency: Utilizing Choice
Agency: Tapping Into Your Power
Agency: Owning Your Life
Wellness: Self-Compassion
Wellness: Self-Care
WELLNESS: Care For Your Body
We don't think of it as "extra work." We think of it as giving you what you need to develop the skills, habits, and patterns to succeed- that means some 'assignments' to help you put things into practice. We know that people learn in many different ways, so there are videos, podcasts, and readings on a variety of related topics. We also believe in reflection, so you know we will have journal prompts and reflection questions throughout the program. That being said, this program is yours to make of it what YOU need. You might spend as little as 1 hour a week or as much as 5 hours.
We are two moms who have worked together for over 5 years on research and leadership programs. We have advanced degrees in leadership and are both certified leadership coaches, and so we are 'experts.' But what really makes us experts is how we have integrated our academic knowing into our real lives... meaning, we use all of these skills and strategies. We live it.
Definitely. We have group discounts for 3-5 people and 6+. Have a group of moms that want to join the program? Or, get a group from your organization and go through it together. Please contact [email protected] for more information.
The real-time coaching calls are the secret sauce to this program. Each week, there is a live coaching session where we cover a topic and answer your specific questions. You can submit a question in advance or show up and put a question in the chat. You also get 2 one-on-one coaching sessions so you get completely personalized support and guidance.
YES! Doing this work as a team is a great way to build up your community of women leaders and provide the support they need to succeed. Quality personal development is also a big step toward cohesion, productivity, and accountability. We love doing this work with groups from the same organization. Contact [email protected] for more information.
We are glad you asked! The team is in the process of launching new courses and you will get notified when we do. In the meantime, we have resources to keep you connected to the MOMS RISING way, so be sure to check all the podcasts, books, and videos that come with the course.
A transforming learning community
Add your email to the mailing list to get the latest updates.
